- You eat proteins and carbs separately.
The fans of a separate food diet are sure that you just should eat proteins and carbs separately, otherwise you’ll worry about food rotting in your stomach.
However, the straightforward principles of anatomy ruin this theory. the amount of gastric acid in your stomach makes the method of rotting impossible, and also there’s the duodenum between your stomach and the bowel which perfectly digests proteins, carbs, and fats at the identical time. Moreover, different enzymes are needed to digest proteins and carbs.
What to do: ignore separating the food you eat. If you eat proteins and carbohydrates separately, your system can’t work properly, and you’ll only acquire stomach problems rather than seeing positive weight loss results.
2. You don’t use a knife once you eat.
Our brain needs about 20 minutes to comprehend that we’ve eaten something and to estimate how full our stomach is. But we regularly manage to eat such a lot of food during these 20 minutes that, as a result, our brain starts signalizing about overeating.
What to do: cut every meal you grate small pieces and use a knife. Firstly, it’ll make the method of eating slower and can boost your digestion. Secondly, it’ll seem to you that you’ve eaten quite you have.
3. You eat an excessive amount of healthy food.
You may think that if you eat only salads, steamed fish, and fresh fruits, you shouldn’t worry about gaining weight in the least but, unfortunately, it’s not true.
One tablespoon of vegetable oil contains about 150 kilocalories, there’s an identical amount of calories in a very 1/2 an outsized avocado. If you add tomato, cucumber, and pumpkin seeds to create a salad, your light vegetable snack will be converted into a true dinner of 500 kilocalories.
What to do: studies show that eating an excessive amount of, regardless of whether you eat sweets or vegetables, is dangerous for your health and also affects your waistline. So if you would like to stay fit, you ought to always concentrate on your portion size.
4. you’re keen on detox diets.
Fresh juices and smoothies are certainly useful for you but not within the case when your diet consists only of them. If you follow this type of diet, your body loses water and muscle mass rather than fat. In the end, you’ll quickly gain back the load that you just lost.
What to do: rather than juices, choose whole vegetables and fruits. With them, your body will get all the mandatory vitamins and fiber, which is very important for smooth digestion
5. You count calories.
The calorie content of foods is counted by burning a sample of a product during a hermetic chamber. This amount of calories is sometimes written on the nutrition facts label on a product. However, nobody can count what percentage of calories are digested by your body.
Also, you can’t count precisely what percentage of calories you burn during your usual day. That’s why the method of counting calories won’t facilitate your loss of the maximum amount of weight as you wish.
What to do: when choosing a product, listen to how healthy it’s and the way many vitamins and micronutrients it contains rather than what number calories there are. Don’t forget that a few almonds are much healthier for you than half a chocolate candy, although they both contain 300 kilocalories.