Your hair can tell you about your health

Dry hair and split ends

If we don’t consider such obvious factors as a perm and frequent blow drier use, our hair also gets dry thanks to the dearth of protein (it’s an artifact as we’ve already mentioned), iron, and copper (as a result, our scalp experiences oxygen deficiency.)

This problem is additionally frequent in those that follow strict diets and suffer from issues with their system. confirm you’re eating healthy foods and, from time to time, eat redfish and carrots to counterpoint your body with vitamins. It’s also recommended to drink fruit juice since it contributes to raised iron absorption. Don’t forget to drink enough water to avoid dehydration

Split ends, still as dry hair, are a result of a chemical impact. But there are more sorts of split ends than you’ll think. And there are alternative ways to treat them.

3 of the foremost common types:

  • Y-split is that the most well-known type. In this case, you mustn’t cut your hair. you’ll be able to save your hair with the assistance of oils enriched with vitamins and moisturizing masks.
  • The candle (or taper) split signifies a loss of the outer cuticle and, while a split has not yet started, the strand is extremely likely to separate at any time. during this case, you’ve got to induce your hair cut. To avoid this problem in the future, you’ll treat your hair with essential oils and install a mineral shower filter that may protect your hair from chlorine.
  • The feather split means there has been severe damage done to your hair, which has weakened and caused multiple splits along the strand. during this case, a person’s hair feels like straw. this sort of split is commonest in women with bleached or color-treated hair, so you have got to prevent bleaching or dying your hair. It’s also recommended to cut back the employment of a blower, a home appliance, and so on. you’ll also buy a special hair care product containing OFPMA, a molecule that protects your hair.

Itchy scalp

If this symptom is amid pimples, sores, head skin peeling, and different kinds of skin irritation, it’s an indication that something’s wrong and it’s time to show it to a dermatologist to create sure it’s not psoriasis or eczema.

If the itching isn’t in the middle of the other symptoms, it’s going to be a result of a system disorder caused by stress. it should even be a tic disorder (as well as nail-biting.) during this case, it’s recommended to drink soothing herbs and vitamins B1 and B6. Then you must visit a neurologist.

Premature graying

Graying mostly depends on a person’s genetic predisposition: as we age, the number of melanocytes to blame for pigment production decreases. On average, women start seeing gray hairs by the age of 30-40. But there are situations when tykes and even teenagers go gray.

Premature graying affecting separate strands is usually a result of severe stress, chronic fatigue, or perhaps a poor diet (for example, when an individual reduces the number of proteins.) Scientists are sure that each one of these items affects the melanin production and that’s why our hair may go gray faster.

Greasy hair

Greasy hair usually indicates that your diet isn’t healthy enough which you consume too many animals fats. to unravel this problem, attempt to eat less meat, greasy, and fried dishes, avoid consuming sweets, smoked foods, alcohol, and coffee. you’ll attempt to make your sebaceous glands work properly using tea tree oil: some drops added to your shampoo may solve this issue.

If the following pointers don’t work, greasy hair may indicate that you just experience metabolism problems, hormonal failure, or liver issues. during this case, you’ve got to show an expert to not worsen things.

Focal hair loss

It’s said that losing around 100 strands per day is normal, except during pregnancy, change in your age, or other natural things after we lose more hair than usual. the best thanks to checking if everything is OK is to run your fingers through your hair and drag them from the roots to the ends. If everything is great, there should be from 0 to 2 strands; if everything is ok there’ll be from 3 to five strands; if there are more strands, then it’s time to go to a doctor.

Hair loss is also connected to the system or issues along with your system. it should even be an indication of diabetes. So it’s recommended to go to a doctor as soon as possible. Don’t panic, it’s going to be the dearth of vitamins or a result of stress. That’s why it’s an honest idea to begin drinking soothing herbs.

Thin and brittle hair

Thin and brittle hair could also be a result of a scarcity of protein, a component that performs various significant functions that other elements can’t accommodate. In other words, it builds our body. When the body suffers from a dearth of protein, the condition of our skin, nails, and hair gets worse. It’s recommended to eat more fruits and consume omega−3 fatty acids.

But such symptoms may indicate that there are more serious problems. as an example, brittle hair is one of the symptoms of Cushing’s disease. To air the safe side, confirm you don’t have the other signs of this disease: chronic insomnia, high vital sign, and unexplainable back pain


Dandruff isn’t dangerous in itself but it’s rather unpleasant and may cause excessive itching. Many reasons cause this nasty thing. you would possibly use too many hair care products. What’s more, dandruff occurs as a result of frequent diets (especially those where you’ve got to chop back on fats and carbs.)
Another reason may be stress, issues with your gastrointestinal tract, or immunodeficiency. If a person suffers from yellow dandruff, they may have seborrheic dermatitis, a dermatological pathology that is rather difficult to get rid of. In this case, anti-dandruff shampoos won’t help and you’ll have to visit a trichologist to determine the cause and find a solution.

Dull and lifeless hair

The first reasons that come to mind if our hair gets dull and lifeless are mistakes in caring for it, dying our hair frequently, or using a curling iron or a straightener too often.

Hair also gets dull in the winter and falls out when our body suffers from a lack of vitamins and microelements. This symptom may indicate that your body needs selenium, sulfur, and phosphorus. To make sure you’re right, take a look at your gums and teeth: if you notice dental issues or other unpleasant changes, you should consult a doctor.

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