10 tips on how to preserve vision

1. Stop smoking:

If you have this bad habit, it does not just affect the lungs but also affects the quality of your eyesight. Smoking increases intraocular pressure, which causes a variety of diseases.

2. Eat blueberries:

Blueberries increase visual acuity and reduce eye fatigue and help to prevent some eye diseases. You can freeze blueberries and eat them all year long. This is much better than blueberry pills.

3. Take multivitamins:

Statistics show that people who use vitamins, less prone to eye diseases.

4. The correct position of the monitor:

When working with a computer monitor should be placed slightly below eye level. Thus your upper eyelid will be omitted, reducing the evaporation of the fluid in the eye and reducing the development of dry eye syndrome.

5. Take a walk more often:

Walking outside has a beneficial effect on the entire body, including your eyesight. After all, in nature, you relax and your eyes relax too.

6. Protect your eyes from bright sunlight:

In sunny weather, always wear good quality sunglasses. Do not buy cheap glasses that not only won’t protect your eyes from the sun’s radiation but will also harm your eyesight.

7. Eat more greens:

Green onions, parsley, dill, lettuce, celery, etc. the greens are very useful for eyesight. Also, include in your diet beets and meals out of it – it contains zinc, required to maintain visual acuity, and iron, which promotes the formation of red blood cells that is necessary for eyesight and the body as a whole.

8. Give some rest to your eyes:

If you work at the computer or read books, give your eyes some rest at least once per hour.

9. Control the level of your blood pressure:

Many diseases of the ye directly associated with increased blood pressure.

10. Wear protective glasses while working:

If you swim in a chlorinated pool, work with welding or simply sweep the area on the street – be sure to wear special goggles to prevent damage to the cornea.

Follow these simple tips and you will save your eyesight for years to come. After all, your eyesight, as well as health in general – is the most important treasure in the world, which depends primarily on how you will take care of it.

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