Ways to prevent Anemia:
Iron deficiency can cause anemia, a shortage of hemoglobin in the blood. This can lead to weakness, fatigue, a pale face, earlobes, and brittle spoon-shaped nails. There are other causes of anemia besides nutritional deficiency, including massive or chronic blood loss. You can prevent iron-deficiency anemia by making wise food choices for yourself and your family.
Getting your daily iron from food is preferable to taking iron supplements, which sometimes cause abdominal discomfort and constipation.
Many types of anemia can not be prevented. But iron deficiency anemia and vitamin deficiency anemias can be avoided by having a diet that includes a variety of vitamins and nutrients.
Including:
1. Eat a diet rich in iron:
Make sure that you get enough iron through nutritious, whole foods. Eating iron-rich foods can help prevent anemia.
2. Increase your Vitamin C and folate intake:
The presence of Vitamin C and folate can help the body absorb iron more efficiently. Incorporating more foods containing Vitamin C and folate or taking a supplement for these nutrients can help minimize your risk for anemia.
3. Consume foods containing Vitamin B-12:
Consume whole foods that contain Vitamin B-12, which is found naturally in animal and soy products. Making sure you get enough vitamin B 12 which may not help you prevent anemia, but can also help your body absorb iron more efficiently.
4. Take Vitamin B-12 and folate supplements:
If you are having trouble getting enough B12 or folate through food, consider taking pill supplements or getting a shot from the doctor. This may help you get plenty of Vitamin B12 and prevent you from developing anemia.
5. Cook using iron pots and pans:
There is more evidence that using cast iron cookware can increase your iron intake. Consider investing in a cast-iron skillet to help boost the amount of iron you consume in your diet.