Solve the problem of excess weight with 11 best advice that works
Advice#1
Begin every new day certainly with breakfast. Breakfast helps to get rid of following attacks of hunger, so skipping this meal is impossible. Breakfast activates the metabolism, including the fat burning process.
Advice#2
The decrease in appetite conducive to normal water. To hunger retreated – you need just one cup of water. Before dinner, especially before the festive meal with plenty of food and drink.
It is better to drink a glass of mineral raw or mineral without gas water – it will help reduce the amount of eaten portions. Nutritionists recommended drinking 40 ml of unboiled water per 1 kg of weight.
Advive#3
In the kitchen, remove all temptations. Do not start cooking if you are really hungry, first have a raw carrot of fruit for a snack. While cooking, use frozen or pre-peeled vegetables. And try to take a sample from dishes as little as possible, hence then the problem of excess weight.
Advice#4
Try to cook more unleavened food. It is known that salty food is much tastier than unleavened. So you can invisibly eat it more. Nowadays there is a huge selection of spices on sale – they replace salt. For sweet lovers is recommended to replace sugar in the dessert with honey or stevia.
Advice#5
If you cant stay without food for a long time, it is recommended to eat every 2 hours, but little by little.
Note: the main food intake is necessary for lunch and breakfast. Dinner should be light. In the interval you can arrange a light, low-calorie snack – it might be fruits, nuts, cereal, light salad. After the meal, it is better to brush teeth or to rinse the mouth, because the taste of food remained in your mouth can cause appetite.
Advice#6
The main ration of vegetarians are vegetables, plus they provide a feeling of satiety. Try every time to use them during the meal. It’ll help to cope with the desire to eat to satiety.
Advice#7
When you do not know what to do and suffer from idleness, start chewing something to engage yourself with. Remember that you can not eat while reading or watching television, it threatens you with overeating. Taking food standing or on the move, you can easily eat more than the norm, too.
Advice#8
Eat slowly, chew food thoroughly. The body requires 20 minutes to reach the signal of satiety from the stomach to the brain. Never run at food: in this case, you just swallow the food in large pieces, it is not practically absorbed, but on the palate, it finishes very quickly.
Advice#9
Walking is recommended to do before meals, but not after it. Otherwise, you are working upon appetite.
Advice#10
Should not be abused coffee and alcohol. Liquor reduces will, and on the contrary, increases appetite. Coffee grains contribute to the awakening of hunger.
Advice#11
Try to sleep more. Good sleep favors the production of hormones that accelerate metabolism.
Be Beautiful and Healthy!