Healthy nails are impossible without a healthy lifestyle and a diet. You can take good care of your nails, but if you don’t supply them with healthy eating then they will never grow so strong!
VITAMIN A
Vitamin A will help ensure good nail growth and will strengthen them. Contained in FISH FAT (from Cod Liver), Rowan, Dried apricot, Celery, Rosehip, Carrot, GREEN (parsley, dill, spinach).
VITAMIN B
Vitamin B contributes to nail growth, it helps to absorb protein in the required quantities. Contained in sheet Green vegetables, Fruits (kiwi, oranges, banana, strawberry, bean, broccoli, and egg yolk).
CALCIUM
Include in your diet more rich food like calcium. It is a building material that allows nails to grow strong and healthy.
Calcium is found in sesame, soy milk, almonds, beans, basil, parsley, cabbage, and dairy products.
You should stop drinking coffee too much because it contributes to poor absorption of calcium, it is better to replace coffee with herbal tea.
IRON
To improve the shape and structure of your nails, you should eat foods that are rich in iron.
Iron is contained in Lentil, apples, spinach, tofu, nuts (cashew, cedar, etc), buckwheat, pork liver.
For better absorption of iron, drink a glass of orange juice just after eating foods rich in iron. It can double the amount of absorbed iron.
IODINE
To improve the nail’s growth, as well as to ensure that the nails are not brittle, you need to include Iodine rich foods in your diet.
Iodine is found in marine cabbage, persimmon, cranberry, spinach, feijoa and cod liver
VITAMIN E
Vitamin E nourishes your body and nails. It is an antioxidant, which is contained in vegetable oils, sunflower seeds, oilseeds (walnuts, hazelnuts, almonds).
SILICON
Silicon affects the elasticity and strength of the nails, it is contained in rich fiber products like uncrafted cereals- brown rice, oats, pros.
SULFUR
Sulfur prevents inflammation and also important for nail formation, it is found in onions, chickpeas, cottage cheese, lentils, asparagus, cabbage.