In the previous article, we have discussed all regarding probiotics & its benefit in detail. Within the following article, we are going to discuss the Best Probiotic supplement & food that you simply have to be compelled to select.
Which dosage form of probiotic supplement should I use?
Probiotic supplements are available in the market in various dosage forms including in:
- Capsules or pills.
- Drinks
- Drinks.
- Powders.
- Liquids.
Probiotic supplements may be combined with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut.
Prebiotics is the “food source” for Good bacteria. They help feed the great bacteria and keep it healthy. Prebiotics include inulin, pectin, and resistant starches.
When you have a supplement that combines a probiotic and prebiotic, it’s called a synbiotic.
What are the storage instructions for probiotics?
Like many other medications and supplements, the probiotic strains are very fragile and need to be protected from heat, oxygen, light, and humidity.
The probiotics might start to interrupt down or die if they’re exposed to those elements. Because of this, you’ll get to refrigerate your probiotics or store them in a particular place.
Always read the labels on any probiotic product you buy, to make sure you store it correctly and use it within the expiration date.
what are the side effects of probiotics?
Tough generally population it’s safe but it’s going to cause various health issues in certain people that needed to use caution when using probiotic supplements.
• Digestive system problems include indigestion, diarrhea, gas, and bloating for the primary few days after you begin taking them.
• They can also trigger allergies.
Stop taking them and talk to your doctor if you have problems.
Are the probiotic supplements are FDA approved?
NO! unlike the medicines the supplements aren’t approved by the Food and Drug Authority (FDA).
The FDA regulates probiotics like foods, not like medications. which suggests that the drug companies, makers of probiotic supplements don’t need FDA approval before introducing them into the market. and that they may claim of safety and effectiveness of their company product.
But there’s no guarantee that the types of bacteria listed on a label are effective for the condition you’re taking them for. Health benefits are strain-specific, and not all strains are necessarily useful, so you may want to consult a practitioner familiar with probiotics to discuss your options. As always, let your primary care provider know what you’re doing.
Precaution:
Ask your doctor before taking any supplements including probiotic supplements. though it’s safe for many of the population in some sensitive people with a weak system causes serious health issues.
In general, probiotic foods and supplements are thought to be safe for many people, though some people with weak immune system problems or other serious health conditions shouldn’t take them.
• As well as you needed a doctor’s suggestion before taking these supplements if you’re pregnant, feeding, or currently taking other medicines which can cause drug interaction, and rather than supplying you with benefits, it harms your health.
- As well as in certain people that recently went under surgery or undergoing chemotherapy treatment.
Probiotic for children:
Probiotics are as effective for youngsters as they’re for adults. probiotics are used for youngsters within the following conditions:
• If a child has an illness that needs an antibiotic medication for treatment, taking a probiotic can help shorten symptoms.
• To relieve constipation, acid reflux, diarrhea, gas, and eczema in children.
You can also add probiotic foods in your child’s diet like yogurt and pot cheese which are often a part of a diet and may add in good bacteria without much risk.
Can you use probiotics after antibiotic treatment?
Antibiotics are medications that are used to treat bacterial infectious diseases and conditions.
They perform their action during a mechanism that either kills bacteria or inhibits the growth of bacteria’s production.
However, while antibiotics are killing the bad bacteria, they’re also knocking out the good bacteria in your body.
In this situation, some people develop conditions like diarrhea after taking an antibiotic. In people, this might leave really bad bacteria to require over and populate the gut, like with C. diff.
Some research has shown a positive connection between taking probiotics after an antibiotic and relief from diarrhea. This hasn’t been proven yet and doesn’t work for everybody.
The thought behind adding probiotics back to your body after taking an antibiotic is that it can repopulate the good bacteria that were destroyed by the antibiotics and re-boot your system.
The extra good bacteria help repopulate your gut and repel any remaining bad bacteria. Many of us feel that adding in probiotics won’t hurt, might assist you to feel better a touch faster and stop diarrhea.
Conclusion:
In the general population, probiotic supplements cause no harm. They assist you in maintaining healthiness but it’s better to require probiotic food first, like yogurt.
It’s better to speak to your healthcare provider before taking any supplement as they will assist you to settle on the right probiotic supplement that’s best suitable for you.